(..........speechless......) How astonished and amazed i am when i read this fact.Well,when i read whole of it,i kind of agree to it because most of us think that execise is the only way to reduce your weight and in fact there is another factors that must be considerable namely eating the right food=) Why they said that exercising is not good enough because it can stimulated your brain to eat more.After hours your have been sweat,the desired to eat is higher and it's simply beacause you feel hungry.So,when you eat after finished exercising,it's likely to be wasting your time on doing the exercise because the point to exercise is to burn calories.
Let set an example,If you jog for about one hour in your speed,,,you probably have burn 300 calories...then,you're done jog,you will tend to feel hungry and defintely stop by at any restaurants and eat.What it make the jog is wasting is the calories intake from the food that you've order.Say if you've order a food around 400 calories which is more than the calories that you've burn,,,,the hour of exercising is nothing,,,you just merely wasting your time.Well,this is what i've thought and it's scared me! Correct me if i'm wrong.
Vigorous exercise is not a compulsary in losing weight,but what is must is a normal workout such as walk,stepping ladders,fast walking,,,,all the simple things that you can even do in your home.Some of us think that gym is the place for everything in exercise.If you can't make it to the gym then no execise for the day! Nope,nope and nope! This is an unreasonable excuse ever! Okay,here comes the psychology...hehe:D
When you set your mind like the statement,you will never make it.Believe me.It's because you've stuck your mind with a negative excuse.Hey,you can done it at your rome by doing a simple one,like aerobics,choose the low impact if you're a beginner.It' simple and fun.But if you're able to make it to the gym,that's no wrong at all.Wherever you are,exercise is still on the list.Make it simple.:)
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